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How to Turn Around Mindless Cooking

An instructor of mine used the metaphor that sometimes our minds spiral around “out there” in space, frenzied by activity and commitments, and overwhelmed to distraction. They stop paying attention and tune out in fatigue. This might be the best definition of the concept of “mindless.”

Today, 21st Century people are harried by work and school or the even more demanding task of  job hunting, which adds a layer of worry to the activity that brings in no pay.  People become tired and cannot plan meals and grocery shopping trips as they’d like. A lack of money may make their grocery list choices for them.  Still, there is help to avoid the fast food dollar menu.

When you access the link above, you will find some entertaining, thoughtful, and funny films from the USDA and their personable director and his brither. They may one day be known as the comedy team of Wansink and Wansink, but in matters of health and nutrition, they know what they are teaching and teach it well.


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