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Are you confused by the changing array of Food Pyramids published by government and private healthcare associations in the US and Canada?  Which Food Pyramid is right for you?

Weight Loss: A Myriad of Pyramids

A dozen different Food Pyramid eating guides are available in North America,  including a Hispanic guide and separate pyramids for Native Americans and First Nations/Inuits. Diabetics can benefit from their own guide and the   Mediterranean Food Pyramid is becoming a favorite with many people overall.

One of these many food guides can be right for you – and even reduce or prevent the risk of Alzheimer’s disease. Click the link above for more information and a look at each Food Pyramid and a peak at what the Japanese use as their guide.


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